11 months ago

The Incline Dumbbell Curl

We have all done the dumbbell curl, but if you're actually trying to isolate your biceps a little better (when I say "better", I mean "without cheating as much"), then I totally recommend trying out the incline dumbbell curl. Here's how read more...

11 months ago

Building the Biceps Peak

When one thinks of infamous peaked biceps heads, bodybuilders like Robby Robinson come to mind. Large, split heads which inch higher and higher as the bicep is bent. While read more...